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Shred N Crush - 45 minute weight lifting & core workout.
Instructor: J Ocho Harris (Mon & Weds - 6:30PM & Sat (2nd/4th) - 8:30AM) |
Zumba Toning - 45 minute Latin inspired workout using toning sticks.
Instructor: Nikki Harris (Tues & Thurs - 6:15PM) |
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Bodyflow - 55 minute yoga inspired program featuring Pilates/Tai Chi
Instructors: Kathy McMillion & Alicia Baltimore (Tues - 7:15PM & Sat (1st/2nd) - 9:30AM) |
Zumba Fitness - 45/55 minute Latin inspired workout program that inspires you to use your inner dance moves & bring them to the floor.
Instructor: Alicia Baltimore, Porshia Smith & Nikki Harris (Mon & Weds - 7PM) |
Bodycombat - 55 minute mixed martial arts workout (cardio, agility & strength)
Instructors: Kathy McMillion & Tina Fraser
(Mon & Weds - 5:30PM, Sat (1st/3rd/5th) - 8:30AM
Instructors: Kathy McMillion & Tina Fraser
(Mon & Weds - 5:30PM, Sat (1st/3rd/5th) - 8:30AM