Yoga & Pilates Programs
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The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature.
Yoga helps with back pain relief, better flexibility, hips & hamstring tightness, muscle recovery, builds strength & confidence and most of all helps with stress & anxiety. At STBB our Instructors will work with you one-on-one to ensure you get exactly what you need from each and every class you attend. The more you practice, the more you will grow and see changes. “Yoga is 99% practice and 1% theory.” Sri Krishna Pattabhi Jois |
One-on-One Yoga Consultation by
Request. Our Instructors will help you practice at your best so that you are comfortable with each class you take to ensure you are advancing properly. Request your private session today HERE |
CLASS SCHEDULE & PROGRAMS TUESDAY - 7:15PM (Bodyflow) WEDNESDAY - 9:45AM (Vinyasa Yoga) THURSDAY - 7:15PM (Hatha Yoga) FRIDAY - 6:15PM (Yoga Flow) SATURDAY - 9:30 AM (Bodyflow/Hatha Yoga) New Student Deal - 5 Classes $50 Yoga Class Pass - $15 (click here) Class & Glass - Yoga & Wine Night Every Friday at 6:15PM (walk ins welcomed) 
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Vinyasa YogaEach posture flows into the next in a meditative stream. Increase strength, flexibility, endurance, and—above all—centeredness as you build movements based on sun salutation series. Both modifications and challenges to the poses are available to make the class appropriate for varying levels of practice. This class is appropriate for most students who have started their journey towards mental wellness.
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Hatha YogaImproves your technique while learning about the practice of yoga as a whole. This well-balanced class is different every time, but you can expect yoga's characteristic stretching and strengthening, stress relief, and experience of moving toward greater well-being. The postures are designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This active yet accessible class is appropriate for most students
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BodyflowThe practice of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic balance that brings the body into a state of harmony. This form of practice aims to reduce stress levels and improve your mental well-being. Active beginners are welcome to join this multi-level class. Both modifications and challenges to the poses are available to make the class appropriate for varying levels of practice
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Upcoming EventsNew Belly Dance Class
8-wk Session $90 or $15/drop in April 4th Start Sign Up Here Full schedule (click here) See Introductory Rates & prices (click here) |